OUR TEAM

Xanthinna McMahon

Xanthinna McMahon is a Canfitpro Certified trainer with a background in dance and group fitness. She grew up dancing which initiated her love of movement, and when she decided to embark on a new path, she became dedicated to resistance training. Her background is in luxury retail where she learned a lot about curating an exceptional client experience centered around clients needs. Recently, she left her long term leadership role to pursue fitness as a full time career as she believes in following your passion, ALWAYS. Regardless of what your goals are (weight loss, gaining muscle, aesthetics, mobility, overall improved health) Xanthinna will not only work with you on a personalized program to achieve them, but create an experience that is safe and fun while keeping you challenged through the process. Through her own personal journey, Xanthinna learned that there is no “end goal” when deciding to take steps toward living a healthier lifestyle. “Falling in love with the process IS the goal and I cannot wait to work with others to discover what this will mean for them.”
Where else can you find her? You can find her on the bags at Champs Boxing Studio as a Fitness Boxing Coach located downtown on 109st. Follow her on IG for her full schedule.

Areas of Focus:

• Weight loss
• Strength and Power
• Performance

Certification:

• Canfit Pro

Angela Das

Angela Das is a registered psychologist with the province of Alberta.  She graduated from Athabasca University with her Masters in Counselling in 2016.  She has worked in a wide variety of settings including non for profits, both elementary and secondary highschools, seniors associations, and now private practice.  These different locations gave her a breadth of different client demographics and cultures to work with.  Angela also has a special interest in Sport Psychology and performance, which pairs with her personal experience in both team and individual sport.  
 
Angela welcomes all ages in her practice and can address a wide variety of concerns.  She works with individuals, couples and families.  Angela now offers both in-person and online sessions.  Her therapy style can be described as eclectic as she pulls techniques from several different modalities in order to fit each individual client’s unique needs.  She is person-centered, which provides a teammate approach to counselling goals.  She strives to help her clients reach an overall higher potential by encouraging each person to see his/her/their own strengths and abilities.  Angela believes in better accessibility and offers sliding scale to those without insurance.  

Kyle Smith

When Kyle Smith first started his health journey it was because he was sick of feeling weak, insecure, struggling with digestion and low energy levels. This is what drove him to change.

Now he is feeling more confident, energetic and living a sustainable healthy lifestyle that he enjoys without crash diets and bogus supplements. 

How did he accomplish this? By making a lot of mistakes so that nobody else had to. 

When he was trying to figure it out on his own there was no direction, there was so much jumping from one program to the next that there wasn’t enough time spent on one to get ANY results. There was always a shiny object or squirrel there to stop any progress.

After repeating this cycle again and again he decided to hire a coach to help hold him accountable and not only get the results he wanted but the knowledge to continue getting results for life. 

Hiring his first coach inspired him to help others that believe in themselves and truly want to make a lifestyle change that lasts, but really don’t know where to start. With a very sustainable and enjoyable approach to nutrition, exercise and plenty of methods for staying on track Kyle found through his own journey that what you make in gains mentally, outweighs any results you see in the mirror.

Starting Warrior Body Coaching was his way of being able to help driven individuals save a ton of time, overwhelm and make mistakes he already had to make over the last 10 years to get it right.

Kyle Smith, owner of Warrior Body Coaching. 

• Voted one of Canada’s top trainers by impact magazine 
• Been a certified personal trainer for over 10 years. 
• His goal is to help driven men and women get fit without stupid diets or painful cardio.

PS. I want to say that if you’re reading this then you’ve absolutely done the best thing for you and that’s making your health a priority. Whatever way that suits you best to stay committed, do it. Whether you’re new or experienced you’re awesome.

Certification:

• CanFitPro

FIT Group Training

Rich Hill

Named one of Impact Magazine’s Top Personal Trainers in Canada for 2024, Rich has been a certified personal trainer since 2011, helping hundreds of people reach their weight loss and performance goals.

After dealing with a multitude of injuries as a Professional Wrestler, Rich has developed a passion for pain-free performance, helping people alleviate pain to help them stay in the game.

Rich is a believer in making the gym a comfortable and welcoming place for all people, including new gym goers and experienced athletes alike.

As an advocate for men’s mental and physical health, he’s helped raise nearly $8000 for programs helping men in need.

With a proven approach to see life changing results and a passion to help people live life to the fullest, Rich is here to help. If you’re looking to lose weight, build your athletic performance, or a combination of the two – he would love to help you either in-person or online at Evolve Strength.

Areas of Focus:

• Fat Loss
• Athletic Performance
• Building Confidence
• Pain-Free Performance
• Nutrition Coaching

Certification:

• Kinesiology Diploma
• CSEP – Certified Personal Trainer
• NCI Level 1 Nutrition Coach
• Pain-Free Performance Specialist Certified
• Strongfirst Barbell & Kettlebell Certified
• Trigger Point Performance Myofascial Compression Certified

Brandon Schultze

Simplicity is the ultimate form of sophistication. By breaking down the way you move, we can expose areas of opportunity so you get the most out of your training. My goal with every client is to restore function through mobility, and stability so you can develop strength in a sustainable way without gimmicks or shortcuts. Movement quality is always the primary goal, and the best way to reduce the risk of injury is through intentional training.

Areas of Focus:

• Strength development
• Hypertrophy
• Olympic Weightlifting
• Training Technique
• Breathing

Certification:

• CSEP Certified Trainer
• Pre-Script Level 1 & 2
• Eleiko Strength Coach
• Oxygen Advantage Advanced Instructor
• Anatomy Trains Fascial Dissection

Miranda Lacey Horvath

Miranda is a brilliant massage therapist who specializes in therapeutic deep tissue, cupping, myofascial release, intra-oral, Graston Technique, stretch therapy, mobility, chronic pain relief and Thai massage. Miranda is relentlessly driven by⁠ the hope and idea that she’s inspiring others through her actions to reach their potential in life and health, leaving a positive imprint on whomever she comes in contact with. Come see Miranda for the massage therapy your body’s been craving, as an essential addition to your overall health.

Areas of Focus:

• Myofascial Release
• Therapeutic Deep Tissue
• Intra Oral Therapy
• Graston Technique
• Cupping Therapy
• Chronic Pain Relief
• Thai Massage
• Mobility & Flexibility

Certification:

• 3000 Hour Registered Massage Therapy Diploma
• Intra Oral Advanced Certification
• Graston Technique Certification
• Accredited Thai Massage Certification
• CPR/AED level C (BL)

Sharyn Sample

Sharyn graduated from MH Vicars School of Massage Therapy with the 2-year diploma in Remedial Massage. She specializes in deep tissue, trigger point treatment, myofascial release, and sports massage. She has helped people recover from vehicle injuries, sports injuries, stress related pain, and general discomfort. Sharyn strives to provide her clients with an effective therapeutic treatment to help release holding patterns and increase range of motion and circulation; bringing relief from discomfort whether it be caused by injury, acute or chronic pain, repetitive movement, or the stress of daily life.

Sharyn is an athlete herself, she has enjoyed playing rugby, volleyball, basketball, softball, slo-pitch, running, and cycling. Sharyn has used her massage therapy to work with both local and international rugby clubs. Sharyn has ‘real-life’ experiences in the injury, pain, and recovery department. She is pleased to be able use her experience to help others overcome obstacles of injury and pain.

Having always enjoyed an active lifestyle, when she is not working Sharyn enjoys hiking and camping, cycling, kayaking, and photography.

Omar Ali

Hello, I’m Omar, a Canfitpro Certified Personal Trainer and Nutrition Coach with over 6 years in the fitness industry. My expertise spans enhancing mobility, stability, low back pain and strength, with a special focus on weight loss and holistic wellness through nutrition. I excel in injury prevention and rehabilitation, aiding clients with injuries, chronic joint issues, and pre/post-surgical fitness needs.

Recognized as a Top 50 Edmonton Personal Trainer and Top Team Coach, and honoured with the Rising Star Award, my professional journey reflects a commitment to excellence. As a celebrated athlete, I hold titles like the 2023 Canadian National Champion and the 2022 WNBF National Champion,

Passionate about empowering clients towards healthier lifestyles, I’m here to guide you in achieving your fitness goals, whether you’re recovering from an injury or striving for better health. Let’s embark on this journey together!

Areas of Focus:

• Mobility, Stability, Strength 
• Low Back Pain solution 
• Injury prevention & rehabilitation 
• Nutrition Coach 
• Weight Loss 

Certification:

• Canfitpro certified personal trainer 
• Precision nutrition certified coach
• Pre-script stability mobility strength coach
• DTS low back pain solution 
• GL-Skill Acquisition (foundation of training)
• GL-Wave Loading programming 
• CPR & AE

Hoss Zahiri

Start: April 2005

Style/approach:

My teaching philosophy consists of instilling the core concepts and techniques of Brazilian Jiu-Jitsu in beginners to ensure they develop a strong foundation. From there new learners can develop their own unique styles and approaches. For novice and more advanced practitioners, I like to work on enforcing technical proficiency as well as developing an attack-style mentality. This includes attacking from both top and bottom positions, as well as focusing on the principles of base, balance, posture and leverage.

Why did you start?

From the moment I first grappled with my brother, I was hooked. I became passionate about mastering this sport and becoming the best I could be. What especially appealed to me about Brazilian Jiu-Jitsu was the knowledge that through skill and training I could defend myself from vulnerable positions against much larger and stronger individuals.

What keeps you going?

The lifestyle and cerebral nature of jiu-jitsu keeps pushing me to keep training and sparked my interest in teaching. I love how this sport provides me also with an opportunity to constantly meet new people and build a community based on a common interest. Brazilian Jiu-Jitsu is more than just a martial art. If you choose to adopt the lifestyle and principles, it can encompass and change your life for the better.

Environment/Vision:

The vision behind starting Bairro 124 was to create a team and community environment that was open and accessible to a variety of different people. Whether you are a parent looking to get your child/youth introduced to an active lifestyle, a “9 to 5er” looking for a change of routine, or an athlete desiring competition, Bairro 124’s environment can be geared towards accomplishing your goals.

Rosa Simanca 

I am a licensed massage therapist with a comprehensive background in therapeutic techniques. I graduated from Vicars School of Massage Therapy in 2023 after completing 2,200 hours of training. I specialize in deep tissue, relaxation, therapeutic, and cupping massage. My approach is rooted in a strong understanding of body mechanics and a passion for identifying and addressing problem areas to help you achieve optimal wellness. I am dedicated to providing personalized care and effective solutions to enhance your overall health and relaxation.

Areas of Focus:

• Deep Tissue Massage
• Relaxation Massage
• Cupping Massage

Certification:

• Vicars School of Massage Therapy – 2,200 hours of training

Sarah Holubowich

Since 2010, Sarah has been a dedicated Registered Nurse and is the founder of Poke Beauty Dermal Aesthetics Inc., which operates clinics in Edmonton and Hanna, Alberta. Her expertise in the gentle art of injection stems from years of experience in the Neonatal ICU, complemented by specialized training in Medical Aesthetics at the University of Alberta’s Faculty of Medicine and Dentistry, focusing on Botox treatments.
Sarah adopts a client-centered approach, actively involving you in the development of your care plan. She prioritizes education at every step to ensure that you feel comfortable and fully satisfied with the outcomes of your treatment.

Areas of Focus:

• Clinical and Aesthetic Botox
• Intravenous insertion and monitoring
• Intramuscular and Subcutaneous Injections

Certification:

• Bachelors Degree in Nursing
• Advanced Neurotoxin and Dermal Fillers
• Neuromodulators for Bruxism and Migraines

Sean MacNaughton

My name is Sean MacNaughton and I’m the owner of Train to Serve where I specialize in helping First Responders increase their strength, recovery and performance through custom full body and conjugate style training.

From 2012-2022 I worked in Calgary as a First Responder so I understand the challenges of the job first hand and the difficulty of maintaining your health & level of physical fitness. Regardless if you’re a First Responder or not, through the combination of my work experience, certifications & 20+ years of lifting experience I am confident that when we work together I will be able to help you not only reach your fitness goals but develop strong healthy habits that you can carry with you for the rest of your life.

Areas of Focus:

• Mobility
• Weight loss
• Power Development & Performance
• Nutritional Support

Certification:

• Can Fit Pro PTS
• Confident Coach Programming Specialist Certification (CCPSC)
• Foundations of Exercise

John Stevenson

He works with athletes and teams across all sports at every level, from Professional & Olympic caliber right down to amateur level competitors. He specializes in helping athletes snap out of slumps, overcome fears and blocks, and perform to their potential. He has received extensive training Perceptual-Cognitive Training, Sports Mindfulness Training, and Breathwork Training to optimize the health and well-being of his clients. He uses breakthrough methods that teach his clients to become self-reliant and gets them unstuck and back on track, performing at their best and enjoying their competition. He trains athletes’ minds, teaching them practical skills that can be used immediately in their sports and other areas of their life. He also works with performing artists, surgeons, business clients, and students to optimize their performance levels.

Areas of Focus:

• Sports/Performance Psychology
• Perceptual Cognitive Training (Vision Training)
• Mental Skills Coach
• Individual and Team Mental Performance Coaching

Certification:

• Member Psychology Association of Alberta
• Member College of Alberta Psychologists

Sydney Carlson

Sydney has always been active with sports when she was younger, and has transitioned more into personal fitness in the last 8 years. Going through a personal transition with health, fitness, and nutrition, she understands the hard work, consistency, and dedication that it takes to make these changes. She is now dedicated to helping others do the same.

She is nationally recognized as a trainer with her CSEP CPT certification; additionally, she has her NASM Corrective Exercise Specialist certification, as well as her Personal Training Diploma from NAIT. She has 4 years of experience from a commercial gym, before deciding to branch off with her own business, Beast Mode Bodies.

Sydney inspires others to live their best life possible, both physically and mentally. She believes that with hard work, discipline, and a good support system, anyone can achieve any goal they set their mind to. She is passionate about helping people unlock their potential and assisting them in many different ways to get there.

CSEP – CPT,

NASM- CORRECTIVE EXERCISE SPECIALIST, NAIT PFT.

Jenna Donovan

Jenna has been a personal trainer since 2014, and is currently working on her masters in Counselling Psychology. She has been training Muay Thai at Frank Lees since 2017 and loves being able to share that passion with her clients. Along with that she plays soccer, and spends time with her dog Mr. Duke. In 2011 she underwent open heart surgery to correct a congenital heart defect, which started her interest in rehabilitative fitness training.

Areas of Focus:

• Inclusive space
• Beginners
• Competitive Athletes
• Injuries & Muscle Imbalances
• Muay Thai Kickboxing

Certification:

• Certified Personal Fitness Trainer
• Corrective Exercise specialist

Aspen Hawkins

She is versed in sports massage, muscle energy techniques, swedish relaxation, manual lymphatic drainage, deep tissue, myofascial release, joint mobilization, and proprioceptive neuromuscular facilitation techniques. Aspen plays many sports and understands the importance of injury prevention and recovery. She has worked with Edmonton Elks players during pre-season training and found her passion in sports/athletic massage. Book with Aspen for an essential addition to your pre or post sports massage preparation and recovery.

Areas of Focus:

• Therapeutic Deep Tissue
• Injury Rehab
• Sports Massage Therapy
• Intra Oral Therapy
• Cupping Therapy
• Muscle Energy Techniques

Certification:

• 2200 Hour Registered Massage Therapy Diploma
• Pre & Post Event Sports Massage Certification
• CPR/AED Level C
• Cupping Certification
• Intra-Oral Certification

Bowonkit Tubsuri (Nan)

Nan is a talented massage therapist and Thai Yoga Massage instructor with expertise in a variety of pain management techniques. He has over 12 years of experience in Thai Massage and is accredited by the Thailand Ministry of Labor and Education as an Advanced Master Trainer.
Nan performs his treatments mixing western and eastern techniques including deep tissue, relaxation, foot reflexology, Thai Yoga Massage, acupressure, energy lines and trigger point therapy.

Areas of Focus:

• Deep tissue and relaxation massage
• Cupping treatments
• Lymphatic drainage
• Thai table massage
• Cranial sacral therapy
• foot reflexology and prenatal massage

Certification:

• Registered Massage Therapist
• Nuad Boran Thai massage
• Thailand Ministry of Labor and Education as an Advanced Master Trainer

Nicholas Mudryk

Being an avid athlete my entire life, health and fitness have always been at the forefront of everything I do. My true love for the fitness world began after a traumatic brain injury at hockey practice when I was 14. After the long recovery process, I knew that keeping my body in tip-top shape and helping people with their health and fitness goals was what I needed to do. I have learned that possessing the physical ability to perform certain tasks is crucial to that individual’s overall success. Not just in sports and activity, but in life as well. As a personal trainer, my job is not just helping individuals achieve their physical goals but includes being mentally available for them. When people walk into the gym to see me, they can expect the highest level of training and a coach who treats them like a friend with the utmost respect and professionalism!

Areas of Focus:

• Hockey Performance and Training
• Athletic Performance and Training
• Strength and Conditioning

Certification:

• NAIT PFT Diploma
• CSEP CPT
• NASM CES

Aliya Tnaliyeva

Aliya comes from a family of medical professionals and Acupuncturists in Central Asia. During childhood she was often helped by means of acupuncture from an early age, thus learning to appreciate alternative therapy as much as western medicine.

Aliya obtained her designation as Doctor of Acupuncture from College of Acupuncturists of Alberta (CAAA); her expertise includes facial rejuvenation, treating musculoskeletal injuries and emotional disorders such as insomnia, anxiety, and IBS.

Doctor Aliya focuses on wholeness of the organism in a body, mind, and soul approach. Using various modalities and techniques in tandem, Dr. Aliya has helped her patients go home pain-free, rejuvenated and emotionally balanced after the treatment.

Areas of Focus:

• Musculoskeletal imbalances
• Digestive issues
• Cosmetic Acupuncture
• Pediatric Acupuncture
• Insomnia
• Fire cupping

Certification:

• Registered Acupuncture Diploma
• CPR Certification
• Reiki Master Certification
• Cupping
• Gua Sha
• Moxibustion

Emilia Bazar

In life there are three aspects of reality that all individuals must come to terms with – pain, uncertainty, and constant work. Once we embrace these aspects of life and reframe them as growth opportunities, we can begin to shape ourselves into the person we have always wanted to be.

Fitness has always been a focus in my life via competitive swimming, basketball, and volleyball and through working in the industry for over 10 years. During this time I had many roles but found my passion in Personal Training. I’ve learnt not only the importance of exercise for physical health but also the enormous impact it has on mental well-being. I know how much personal connection and support can impact our trajectory in life. If you find this is an area where you are struggling, I am here to help!

My goal as a Personal Trainer is to provide an experience that leaves my clients feeling better than they did when they walked through the door. I achieve this through open communication, setting clear expectations, relationship and confidence building, and science-based program design tailored to individual needs. I am a firm believer that the results we see are not purely driven by the exercises we perform or the food we consume but by the mental shift that occurs once we fall in love with the continuous process of bettering ourselves.

Areas of Focus:

● Hypertrophy
● Conditioning
● Injury prevention
● Training technique

Certification:

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• Bachelors of Science in Nursing (2024)

Catalina Castaneda

Fully-certified since 2016, Catalina offers deep tissue, therapeutic, sports, pre/post-natal, cupping, foot reflexology and Thai yoga massage. She enjoys using a variety of techniques, and incorporates Thai stretching, energy lines and trigger point therapy to ensure that clients feel restored and renewed after each treatment.
In addition to completing Advanced Clinical Massage Therapy training at Alberta’s Makami College, Catalina studied ITM (International Training Massage) in Chiang Mai, Thailand, and was certified to perform Thai yoga massage in Calgary in 2017.

Areas of Focus:

• Deep tissue and relaxation massage
• Cupping treatments
• Lymphatic drainage
• Thai table massage
• Cranial sacral therapy
• foot reflexology and prenatal massage

Certification:

• Registered Massage Therapist
• Manual Osteopathic Therapist
• Nuad Boran Thai massage

NEUROMED CLINIC

We believe our purpose is to stimulate recovery and transform lives. We at Neuromed Clinic feel privileged to treat and offer hope to people suffering from depression and are extremely enthusiastic about the results TMS achieves.

Having received specialist training at both Harvard University and Duke University, in addition to manufacture training on our chosen device (MagVenture MagProTM), we established Edmonton’s (Alberta, Canada) first TMS service in 2017. 

​

Our welcoming and experienced staff are committed to supporting those we treat on the shared journey to recovery. By integrating TMS with therapy we believe we further optimize the effects of this modality.

Rosa Simanca

Hi, my name is Rosa, and I am a registered Massage Therapist (RMT) in Edmonton – Canada. First, I would like to tell you a little about my experience in the health and fitness industry. I have a degree as a Physiotherapist from my home country Colombia in 2003. For many years I was working with countless people who had physical limitations due to past injuries and/or muscular imbalances, then when I arrived in Canada I decided to work with YMCA as a personal trainer and cardio dance instructor until 2019. In Canada, my focus has always been to renew my studies and re-enter my field, as a result, I enrolled as a registered Massage Therapist. This has provided me with opportunities to refresh and gain new knowledge in two different areas of work that are very compatible together.

Now the sum of my knowledge, my experience and above all my passion for what I do that is helping people minimize their bodily pains through manual therapy, helping athletes looking to improve performance, or anyone seeking to improve overall wellness are my sole focus.

Areas of Focus:

• Deep Tissue
• Advanced neuromuscular therapy
• dynamic myofascial cupping
• Sport massage
• Hot stone

Certification:

• ISSA Certified Personal Trainer
• CPR First Aid

Ahslei Skibin

Alpha State Holistics was born out of necessity for a paradigm shift in the health and fitness industry, where the physical body is typically isolated from the client’s mental and emotional status; this shift is especially critical when it comes to women. 

Over Ashlei’s training and educational career, she has learned that the science and training models used in the fitness industry (and many others) are based almost exclusively on research performed on men. The unique, female physiology is rarely if ever, considered when training or lifestyle coaching. It is a primary endeavor of Alpha State Holistics to bridge this divide. 

Ashlei’s approach to training (both men and women) is to integrate the needs of the mental, emotional, spiritual, and physical body with highly individualized coaching.

Areas of Focus:

• Her mission is to guide you to life-changing results and offer unwavering support on your wellness journey. 

Certification:

• NAIT PFT graduate with Honors
• NASM Corrective Exercise Specialist
• Holistic Pre/Post Natal CES/Pelvic Floor Integration
• CHEK Institute Holistic Lifestyle Coach LVL 1

Jack Haworth

I grew up in England where I completed my Bachelor’s degree in Exercise Physiology and Nutrition. I then went on to complete my Masters in Physiotherapy from Manchester Metropolitan University in 2013 where, whilst writing my thesis, I first explored the benefits of compression and contrast therapy as recovery interventions for athletes, post performance . For my final placement, I chose to come to Alberta to explore the profession overseas and to be closer to the mountains. I instantly felt like I belonged here and decided to move in January 2014, joining the Pivotal team in 2016. I’m also co-owner of ARC by Pivotal Physiotherapy.

Having completed my CSCS through the NSCA, I have a strong belief in functional rehabilitation and my treatment model is to facilitate tissue adaptation by prescribing functional exercise alongside anti inflammatory interventions. This is aimed at increasing tissue extensibility and joint range of motion with stretching and flexibility work, or to increase neuromuscular recruitment along with the associated strength benefits from a progressive loading program. I believe that alongside traditional techniques such as joint manipulation, dry needling and muscle energy techniques that functional rehabilitation offers the best potential outcome for all athletes and patients.

On my off time, I enjoy CrossFit, rugby, golf and exploring the great outdoors!

MScPT, CSCS, ACUPUNCTURE,

DRY NEEDLING, EXERCISE PHYSIOLOGY

ARC by Pivotal

My training philosophy is about mastering the basics. I believe that building a solid foundation and educating each client ARC by Pivotal Physiotherapy is the home to a group of professionals – Physiotherapists, Strength & Conditioning Coaches, Massage Therapists, Kinesiologists, and Recovery Specialists. Located in Evolve Strength downtown; our multidisciplinary team combines their knowledge and expertise to provide Edmontonians the services you need to reach your athletic and performance goals.

Services Offered:

• Physiotherapy
• Strength & Conditioning
• Massage Therapy
• Recovery Sessions
• Movement Screening
• PNOE V02 Max Testing
• Run Assessment
• Concussion Treatment

Dean Somerset

Dean has been a personal trainer and exercise physiologist since 2004. He’s been featured in publications such as Men’s Health, Women’s Health, and Shape magazines. Dean has worked with olympic, paralympic, professional and amateur athletes, as well as clients managing medical concerns such as heart failure, diabetes, spinal cord injuries, and developmental dysfunctions. Whether training for your next competition, recovering from injury, or just looking to get into your best fitness ever, Dean is more than able to assist.

Areas of Focus:

• Medical Management
• Injury Post-Rehab

Certification:

• BSc. Kinesiology
• CSEP-CEP
• NSCA-CSCS

Aidan Kornel

Aidan Kornel is a passionate personal trainer with roots deeply embedded in athletics, she developed a profound understanding of the body’s incredible capabilities from a young age. She continues to embrace the spirit of competition and camaraderie as an avid rugby player, using the field as a training ground for life’s challenges and instilling values of teamwork, resilience, and discipline.

Aidan’s journey took an exciting turn when a love for fitness led to a career in the industry. More than just a profession, it’s a calling to inspire and guide individuals on their transformative journeys. Helping people become the best version of themselves is not just a goal—it’s her purpose.

Aidan brings a unique blend of athletic experience and a deep commitment to well-being To craft personalized fitness plans tailored to individual goals, whether clients are seasoned athletes seeking new heights or individuals taking the first steps toward a healthier lifestyle. Embark on a transformative journey with Aidan, where potential knows no bounds.

Areas of Focus:

• Strength and conditioning 
• Sports performance 
• Weight gain/ weight loss 
• Injury rehabilitation

Certification:

• CanFit pro PTS
• ETA level 1 Lower body mastery 
• Max Aita Client centric strength training

Eileen Chan

Hello everyone! My fascination with the human body and the mind-body connection allows me to do what I love everyday.  I am a Registered Acupuncturist, a Yoga Educator and life enthusiast. Acupuncture can help with a multitude of issues including musculoskeletal injuries, digestive problems, psycho-emotional issues to name a few. If you are experiencing pain,  imbalance or dis-ease,  I am eager to work with you to find balance in your life through the lens of Traditional Chinese Medicine.

Areas of Focus:

• Educating clients to create positive changes that help find balance and prevent further injuries.

Certification:

• Acupuncture Diploma
• 1000 hours Master Yoga Educator
• Pranassage Practitioner

Dan Pagnotta

Certified Trainer in Edmonton since 2012, coaching Men & Women to build muscle and lose body fat with proper nutrition and exercise.    

I have 31 years experience in ITF Taekwon-Do, and am a 12 time Canadian National Champion, representing Canada at the World Championships 9 times as an athlete, and 3 times as Coach for Team Canada (coaching athlete’s strength & conditioning, and TKD training).  I am currently training for my first bodybuilding competition.  

As a Trainer, I believe in staying true to yourself, and that there’s no substitute for hard work, discipline, and persistence.

Areas of Focus:

• Strength & Conditioning
• Hypertrophy & Fat loss Training
• Nutrition & Meal Planning

Certification:

• CanFitPro PTS
• CanFitPro Online Training Specialist
• Precision Nutrition (Level 1)

Jeremy Dougan

I am a results driven personal trainer who has been an active member of the fitness industry for over twenty years. My years of experience have given me the tools to assist my clients in transforming both their bodies and minds. My clients are successful because I educate them on proper training techniques, provide them with consistent emotional support, and build their confidence in the gym setting. My passion for fitness is ignited when working with people that are dedicated to making a change, regardless of their fitness level. My outgoing personality, honesty, and commitment allow me to push through barriers that keep my clients from reaching their goals. I also understand the importance of developing a trusting relationship with all of the people I work with. To me, personal training goes far beyond the session itself.

Areas of Focus:

• Fat loss
• Strength & conditioning
• Athletic performance
• Bodybuilding
• Program design

Certification:

• NFLA-PT, CANFIT PRO
• Level 1 & 2 Coaching
• CFC
• Resistance Trainer Leadership

Bailey McCormack

Bailey focuses specifically on therapeutic assessment based treatment with a plethora of knowledge in pathology, anatomy, and kinesiology which will allow her to confidently find and treat the root cause of your pain.

Her sports background coupled with her certification in pre and post sports event massage makes her passionate to work with athletes to achieve the best physical performance their body is capable of! Book with Bailey as an essential addition to optimizing your physical health, rehabilitation & overall health.

Areas of Focus:

• Therapeutic Deep Tissue
• Injury Rehab
• Sports Massage Therapy
• Intra Oral Therapy
• Cupping Therapy
• Muscle Energy Techniques

Certification:

• 2200 Hour Registered Massage Therapy Diploma
• Pre & Post Event Sports Massage Certification
• Intra-Oral Certification
• Cupping Certification
• CPR/AED level C (BL)

Andrea Troughton

Andrea is a holistic health coach who helps women develop unshakeable self worth through movement, nutrition, and self care. She specializes in creating healthy relationships with exercise, food, and the body so that her clients can not only achieve their health and fitness goals, but can also feel more confident in their skin, in their clothing, and out in the world so that they can live life to the fullest.

Areas of Focus:

• Intuitive eating
• Joyful movement
• Body positivity
• Mindset

Certification:

• CSNN – Certified Holistic Nutrition Consultant
• CSEP – Certified Personal Trainer
• NASM – Corrective Exercise Specialist

Emil Sziron

Emil is a results oriented fitness pro. Whether that entails getting leaner, stronger, improving joint aches/arthritis or rehabilitation. It starts with designing a personalized program for each individual, based on their abilities and goals. He places a premium on gymnastics, mobility, full body strength, sound nutritional habits, agility, balance, to achieve peak fitness and functionality.

Emil has 20 years of experience working with a diverse group of individuals and teams. His present clientele covers 16 to 91 year olds, working hard towards their goals, whether that is international competition, or being able to continue living life to the fullest.

“I’m as far from a natural athlete as one gets. I’ve had to work extra hard to achieve my goals, and hope to be a part of others’ success!”

Certification:

• Anatomy, Sports Nutrition in the Cayman Islands

Ivan Radovanovic

Impact is owned and operated by Ivan Radovanovic; a trainer who prefers the title Health Coach. Like many, Ivan’s career began in a field that supported him in all aspects of his life, apart from bringing him mental fulfillment. Craving purpose in his day-to-day life, Ivan left his steady career in the trades and focused on his personal passion, fitness. Over the past 10 years, Ivan’s love for health and fitness journeyed him to work for gyms such as Steve Nash, World Health Club, and GoodLife. After spending time in management where he still balanced training clients of all ages, fitness and mobility levels, he eventually made the move to create his own platform. Impact’s purpose is to positively influence your life, beyond just the physical benefit. The belief that a healthy, mobile, and strong body allows you to reap the benefits of a well-balanced lifestyle and healthy mindset is the Impact this business hopes to have on your life.

Areas of Focus:

• Weight loss
• Strength and Power
• Performance

Certification:

• Canfit Pro, Precision Nutrition
• DTS Level 1
• DTS Barbell
• Strength Certification, DTS Conditioning
• Movement Masterminds
• TRX Functional Training
• Fascia Movement and Assessment

Tyler Micks

Tyler is an RMT who gives an amazing deep tissue massage, and a great conversationalist! He specializes in fascial release, joint mobilization, and deep tissue therapy. His approach prioritizes addressing fascial adhesions first, allowing muscles to restore their natural functioning state, and then beginning to target the muscles directly.

With a strong emphasis on orthopedic assessment, Tyler tailors each treatment meticulously, catering to the unique needs of every individual. Book with Tyler as an essential addition to your health.

Areas of Focus:

• Myofascial Release
• Joint Mobility
• Therapeutic Deep Tissue
• Intra Oral Therapy

Certification:

• 2200 Hour Registered Massage Therapy Diploma
• Intra Oral Certification
• CPR/AED Level C

Allysia Nicolle

Allysia Nicolle has always loved the body in motion.  As a former professional dancer, Pilates was an integral part of her dance training.  After a serious knee injury, where she ended up having her knee reconstructed, Allysia started a rigorous sports rehabilitation program.  It was here that she fell in love with the Pilates method and all the benefits Pilates has to offer.  When Allysia isn’t in the pilates studio you can find her dancing, golfing, biking, running or curling

Areas of Focus:

• A balanced body that moves with strength, stability and flexibility
• Better posture by creating enhanced mind-body awareness
• Athletic conditioning
• Injury prevention

Certification:

• STOTT PILATES® Intensive Mat & Reformer Plus
• Injuries & Special PopulationsPN1
• Prenatal Pilates on the Reformer & Split-Pedal Stability Chair™
• Athletic Conditioning on the Reformer

Andy Sidor

I was born in Montreal, and my drive for fitness began as a young teenager. At 18, I began Body Building and competed throughout the age of 19, winning Junior Mr. Canada in B.C. I last competed at 20 years old. I went on to work in the Oil and Gas Industry, before returning to my passion in fitness, where I have been a Personal Trainer for the last 17 years.

Areas of Focus:

• Achieving Goals
• Lifestyle Planning
• Functional Training

Certification:

• CanFitPro
• Lifestyle Coach Level I
• Hypopressive Level I
• CPR

Ian Wheat

Ian Started Strength Training over 10 years ago. He was 145lbs in Grade 12 and wanted to get bigger and stronger so he could be more competitive. 

He spent a few years Bodybuilding to put on size after high school. He got to 180lbs before he started a job as a commercial mover after finishing university. His weight went down to 155lbs because of a poor lifestyle so he got a trainer and put the weight back on. This time he was taught how to do different exercises and was exposed to a more methodical approach to training. He got more interested in the science behind training and eventually took a diploma program and a certification, becoming a personal trainer.

He was hired before he finished the program and spent the next 4 years working with General Population clients. He had a natural talent for strength training and eventually found powerlifting. This enabled Ian to get to 215lbs and build a niche around powerlifting; taking the Canadian Powerlifting Union Coaching Course after coaching private clients for a few years. 

Since he has started coaching, Ian has had multiple national-level powerlifters, many of which own Provincial records. His Lifter achieved Best Female Bench Press at the 2019 APU Provincials and 2019 Westerns, has worked for Team Alberta at CPU Powerlifting Nationals and has an international level lifter in another federation; raw with wraps. 

After Ian moved to Evolve, he discovered the sport of Strongman. He has coached Strongman/Strongwoman Athletes in multiple competitions, competed himself and achieved 3rd place at the 2019 Spruce Grove’s Strongest; lightweight men category at 180lbs Bodyweight in a <231lbs weight class

Asgardian Strength is dedicated to making the world a stronger place. Book a free consultation and needs assessment.

ACE Certified 

Personal Training Diploma

Youth Training Certificate 

Sports Nutrition Certificate

Team Alberta Powerlifting Coach 

3rd Place LW, Spruce Grove’s Strongest 2019