OUR TEAM

Gabrielle Foglietta

Hey there, I’m Gabby! I’m an ACE certified personal trainer and fitness nutrition specialist. I’ve had the pleasure of being a personal trainer to many women with diverse fitness goals since 2020. I have also coached myself as a natural bikini competitor (2019 onwards) placing top 2 in each show, including the Natural National Pro Qualifier in 2023. 

Areas of Focus:

• Total Body Transformation
• Fat Loss and Muscle Gain
• Strength Training
• Bikini Bodybuilding

Certification:

• ACE Certified Personal Trainer
• ACE Fitness Nutrition Specialist
• ACE Strength Training Essentials

Mehrbod Atshani

Mehrbod practiced medicine for 8 years back in his country trying to help people with their pain. Soon he realized that holistic approach is more aligned with his philosophy. So he studied to become an osteopathic manual practitioner. Traveling half of the world and switching from medicine to osteopathy taught him valuable lessons. He is always open to changes and believes that everyone is able to do so.

Area of Focus:
Osteopathy is holistic approach to address acute and chronic pain and bring body to normal alignment using its natural healing powers. Osteopathy uses verity of structural realignment techniques, craniosacral and visceral manipulations to address different problems. In the absence of pain, Osteopathic techniques could be used to promote wellness through wellness sessions.

Certifications:
Diploma in Osteopathic Manual Practice, National Academy of Osteopathy
Osteopathic Bridge Program Clinical Internship, 1000 hours, National Academy of Osteopathy
Medical Doctor Degree, Guilan University of Medical Sciences, Iran

Chris Jackman

NASM Certified Personal trainer with over 15 years of experience. As a biomechanics major with a strong athletic background in soccer and athletics, I work on getting the best version of every single client I train. I have the ability to take a client, regardless of the current state their health and fitness to a level they never thought possible. Having worked with clients such as athletic rehab to be able to play sports again, to helping a novice become comfortable in the gym to achieve their fitness goals, I am here to help you.

Areas of Focus:

• Strength and Conditioning
• Olympic Lifting
• Soccer

Certification:

• NASM Certified Personal Trainer
• Strength and Conditioning Specialist
• Strong AF Strength Coach
• Ma Strength Olympic Lifting Coach
• Corrective Exercise Specialist
• Therapeutic Fascial Mobility Practitioner
• Kettlebell Certified

Dahlia Song

Dahlia first found her interest in acupuncture and oriental medicine when she was young. After slipping, she went in for acupuncture and first realized how a tiny filament needle could effectively decrease her ankle pain. Her interest and curiosity further grew over the years, and she decided to pursue her study in Acupuncture and Traditional Chinese Medicine at Beijing University in China. After completing her four years of study and training, she began practicing at China-Japan Friendship Hospital. There she treated a wide range of injuries and assisted in rehabilitating her patients.

Dahlia’s treatment philosophy is to support patients, by educating them on pain prevention and effective pain management in order to achieve and maintain a better and balanced lifestyle.

Areas of Focus:

• Pain Management
• Sport and ICBC injuries

Certification:

• Active member of college of traditional Chinese Medicine and Acupuncturist of BC

Michael Tengco

Michael completed his Doctor of Physiotherapy at the University of Melbourne, Australia, following the completion of his Bachelor of Science – Kinesiology at Dalhousie University.

Being heavily involved in sports as a player, coach, and a sports trainer, Michael always has an enthusiastic attitude to the body’s movement and repair process which led him to pursue his studies in Physiotherapy.

While working in Melbourne, New Brunswick, and Vancouver, Michael has continued his professional development with various seminars from world renowned physiotherapists. He is also certified in Clinical Pilates and Strength and Conditioning, as well as specializes in hip and knee Osteoarthritis management (GLA:D certified). He utilizes a hands-on approach, supplemented with a progressive active rehabilitation program to help aid his clients’ recovery.

He is looking forward to providing his clients with an evidence-based approach that is “client centered and practitioner driven.”

Outside physiotherapy, Michael is a sports enthusiast, in particular an avid basketball fan. He is also a coffee enthusiast and you will see him throughout the city looking for the best pour overs and espresso!

Areas of Focus:

• Clinical Pilates
• Strength and Conditioning
• Hip and Knee Osteoarthritis Management (GLA:D certified)

Certification:

• Doctor of Physiotherapy at the University of Melbourne, Australia
• Bachelor of Science – Kinesiology at Dalhousie University

Dr Elna Johnson

Leveraging 20+ years in Pro Sports, Dr Elna excels in sports injury diagnosis, treatment and rehabilitation.

Her expertise is sought after by countless Olympians, Professional Athletes, and sports enthusiasts alike, spanning a wide range of disciplines. Her proven track record includes working with esteemed teams like the Pittsburgh Steelers (NFL), BC Lions (CFL), Vancouver Canucks (NHL), and she currently works with Athletics Canada.”

Areas of Focus:

• Sports Injuries
• Performance Therapy
• Running Specialist

Certification:

• Bachelors of Human Kinetics (B.Kin)
• Doctorate of Chiropractic (D.C.)
• Dip. Med Acup. (Contemporary Medical Acupuncture)
• Active Release Techniques ® (ART) Provider and Instructor
• Certified Functional Range Conditioning ® (FRC) Mobility Specialist

Brian Cheng

Passionate personal trainer dedicated to transforming lives through weight loss and weightlifting. I am committed to empowering individuals with knowledge and motivation. Let’s embark on a journey to a healthier, stronger you!

Areas of Focus:

• Weight Loss
• Olympic Weightlifting

Certification:

• CanFit Pro
• Ma Strength (Olympic weightlifting)
• Shoulder rehab

Annie Tsang

Annie Tsang is a Registered Dietitian who believes strongly in motivational interviewing as an effective counseling strategy to support her clients in making realistic changes. Annie has extensive experiences in the area of mental health, emotional and disorder eating, gut health, prenatal health, and hormonal health. She is currently working at the Eating Disorder  Program in Richmond and BC Cancer Agency. She is passionate about her work and is always looking for ways to provide quality services to her clients. Stay tuned as she creates upcoming group programs and classes that might benefit you.   Annie can help you discover how to eat with awareness, manage cravings, love your body and build a peaceful relationship with food. Or if you are just looking to improve your nutrition and feel healthier but are not sure where to start,  she can review your diet for missing or lacking nutrients, vitamins and minerals. 

Annie provides services in English, Cantonese, and Mandarin. She believes food is the nourishment that drives our emotions, energy, and self-esteem. She can assist and support your nutrition goals based on your specific needs and readiness to change. As a Registered Dietitian, she can provide you with information and feedback that are evidence-based.

Areas of Focus:
– Emotional eating and disordered eating behaviours 
– Mood Disorders 
– Hormonal health – PCOS, hormone imbalance, endometriosis, fertility, pregnancy nutrition
– Digestive disorders (irritable bowel syndrome, Crohn’s and Ulcerative Colitis, constipation, acid reflux, diverticulitis) 
– Family and kid nutrition 

Certification:
Registered member of the College of Dietitians of British Columbia and Dietitians of Canada

Brandon Yoon

Hello there! My name is Brandon and I am currently providing active rehabilitation and personal training at Evergreen Rehab and Wellness. As a kinesiologist, I am committed to uphold my field’s standards of professional service and client-centered care. I decided to pursue a career in active therapy back in high school after being inspired by the difference it
made on my father’s recovery. Since then I have directed my efforts on injury rehabilitation, activities of daily living, and return-to-work. Feel free to reach out, I am eager to be a part of your health and wellness journey!

Areas of Focus:

• Active health and fitness
• Chronic pain
• Injury rehabilitation and exercise therapy

Certification:

• Bachelor of Science in Kinesiology, Simon Fraser University
• BCAK Certified
• Stott Pilates – Spinal, Pelvis, & Scapular Stabilization: Reformer

Nicole Chan

Nicole is a Registered Dietitian who is passionate about helping her clients improve their overall health and well-being through nutrition and fitness. Nicole has also been a Certified Personal Trainer for 4 years. She believes in the importance of building a healthy relationship with food, balance, and fostering life long, sustainable nutrition habits through supportive counselling. Nicole has provided nutrition support to many different populations throughout her practice, and currently specializes in sports nutrition.

Areas of Focus:

• Sports Nutrition
• Healthy Weight Management 
• Chronic Disease Management 
• General Healthy Eating

Certification:

• BSc Nutrition and Dietetics Specialization
• IOC Sports Nutrition Diploma – in progress
• Canfitpro Personal Training Certificate

Pasquale Fiore

Pasquale Fiore graduated from the National Academy of Osteopathy in Toronto, Ontario as an Osteopathic Manual Practitioner (DOMP), he completed his doctoral studies in manual osteopathy (D.O.) at the National University of Medical Sciences in Madrid, Spain. He is a Certified Personal Training Specialist (PTS) from Montreal, Quebec. Working in health care for the last 15 years in British Columbia and for 13 years in Quebec, he understands the importance of caring, is passionate about personal health and fitness, and he provides quality care to clients who are coming to the clinic with neck pain, back pain, shoulder pain, hip pain and soft tissues injury. Pasquale has been working the last 28 years in health care with various experiences in hospitals, community health and teaching adult education.  

Areas of Focus:

• Osteopathy
• Bioflex cold laser therapy
• Reiki

Certification:

• Osteopathic Manual Practitioner (DOMP)
• Doctor of Osteopathy (Spain)
• Certified Personal Training Specialist (PTS)
• Registered Nurse

Mathew (Do hoon) Lee

With over six years of experience teaching powerlifting, beginner, and functional training, I brought knowledge and expertise to each session. My fitness background extends beyond traditional fitness training to include wrestling, jiujitsu, and other combat sports, providing a diverse and comprehensive approach to fitness. I understand that each client is unique. That’s why we offer tailored training plans that cater to your specific needs, whether you’re looking to lose weight, build muscle, improve athletic performance, or simply enhance your overall well-being. Having been involved in various sports throughout my life, I know how crucial strength training is for preventing injuries and enhancing performance in daily life. My training programs focus on foundational strength and controlled, progressive loading, offering vast benefits for a healthier life. Join my training sessions today and take the first step towards a healthier, stronger, and more confident you!

Areas of Focus:

• Strength training
• Injury rehabilitation
• Weight loss

Certification:

• BCRPA Fitness leader & Personal Trainer
• ISSA Powerlifting instructor and Coach

Ashley Wong

t’s my vision to be a one-stop shop for health by providing a collective of health services: personal training, kinesiology, fascial stretch therapy, nutrition coaching, group classes, and fitness events.
With over 10 years of health science education and working through my own sciatica injury, it’s been my passion to help people with their health and fitness goals using fun, personal and science-proven strategies.
In my experience as a strength & conditioning student coach for UBC Varsity, personal trainer, and physiotherapy assistant at Eagle Ridge Hospital care home, I’ve been able to work with patients of all ages and backgrounds. I truly believe exercise is one of the best medicines!

Areas of Focus:

• Strength & Conditioning
• Injury Rehabilitation
• Posture Correction
• Exercise Correction
• Circuit Training (HIIT)
• Nutrition Coaching

Certification:

• Bachelor of Kinesiology, UBC
• Sport Science Diploma, Douglas College
• Fascial Stretch Therapy 1, Stretch to Win
• Certified Personal Trainer, NASM
• Precision Nutrition 1, Pn1
• Queenax Training, Precor
• Fundamental Movement Skills, NCCP

Linh Diep

Linh is a graduate of Vancouver College of Massage Therapy’s 3300-hr program and is currently waiting to become licensed in the Fall/Winter of 2021. She is also a certified trainer through American Council of Exercise and studied Kinesiology at Simon Fraser University, where she’s worked as a student sports medicine trainer for collegiate football athletes, ringette, and walkathons. 

Her approach to therapy is all-encompassing. In practice, this means finding commonalities between your daily activities, movement patterns, and specific events to curate a tailored treatment plan for you.

Her mission is to optimize movement and pain-free living in all facets of your health.

Areas of Focus:

• Chronic low back pain
• Back/neck/shoulder tightness
• Orthopedic conditions

Certification:

• Vancouver College of Massage Therapy’s 3300-hr program
• Kinesiology at Simon Fraser University
• Certified Trainer through American Council of Exercis

Elliott Marsh

Elliott pursued sport at the highest level competing for the Canadian Men’s National Field Hockey team from 2009-2013. It was during this time that he realized the value in physiotherapy to aid in injury prevention and competing at the highest level. Elliott’s experience with pro sports allows him to create a unique individualized approach for each patient combining myofascial release techniques including IMS dry-needling with an extensive exercise background to aid people in their recovery and continuing to pursue and enjoy the activities that are meaningful to them.

Areas of Focus:

• Return to Sport
• Running Mechanics
• Strength and Conditioning
• Vestibular and Concussion Management

Certification:

• Masters in Kinesiology
• Masters of Science in Physiotherapy
• Functional Dry Needling
• Reconciling Biomechanics and Pain
• Concussion and Vestibular Rehabilitation

Mike Yang

I am a certified strength conditioning/performance coach and a well-educated strength & conditioning coach. With over 5 years of coaching experience, I have worked with a wide range of clients ranging from competitive athletes, U-Sport athletes, and professional basketball athletes.

As a competitive basketball player, myself, I understand how rehabilitation and strength conditioning & performance training must be properly integrated into a training program to stay healthy while improving performance. My training philosophy is about mixing strength training, mobility, and plyometric training as well as tailoring regressions and progressions to the individual so my athletes perform at their best.

Areas of Focus:

• Sports Performance & Strength Conditioning

Certification:

• CSCS
• SFU S&C Performance Internship (NCAA Div II)

Jenaya Reddin

My name is Jenaya Reddin and I’m a passionate personal trainer with a lifelong athletic background and deep love for fitness, health, and nutrition. Having competed in track and field at a national level, I bring not only specialized knowledge in agility, speed, power, and endurance but also personal experience in overcoming athletic challenges. My philosophy revolves around the mind-body connection, empowering clients to discover self-love, which fuels external transformations. I like to ensure my clients’ have a healthy relationship with food, and that they are nourishing their bodies adequately. In addition, I strongly believe in the power of mindfulness, incorporating breath work and mindful practices to enhance the mind-body connection. I’m enthusiastic about addressing not only your physical goals but also your overall wellness. With unwavering dedication, I’m committed to helping you succeed and reach your goals, providing tailored workouts to foster a resilient mindset and unleash your inner athlete. Let’s embark on this transformative journey together.

Areas of Focus:

• Mobility Training
• Resistance Training
• Running Race Training
• Flexibility Training
• Mindfulness
• Nutrition

Certification:

• BCRPA certified Group Fitness Instructor
• BCRPA certified Personal Trainer
• BCRPA certified Weight
• CPR & First Aid Certified

Ahyoung Choi

Ahyoung Choi studied Health Sciences at Simon Fraser University and graduated from Central College in New Westminster to become a registered acupuncturist and TCM practitioner. Additionally, while working, she pursued her passion for learning and practicing manual osteopathy at the National Academy of Osteopathy in Toronto.

Ahyoung has successfully treated a wide range of issues, including musculoskeletal pain, nerve conditions, as well as internal conditions such as IBS, stomach ulcers, cardiovascular issues, and women’s health issues, among others. She is trained in special manual osteopathic techniques such as joint mobilization and muscle energy techniques. She is also skilled in acupotomy. In addition, she performs Tuina to realign the body and employs cupping therapy to address soft tissue concerns.

Her overarching goal is to share her knowledge and skills, offering not only physical healing but also emotional support throughout her patients’ healing journeys.

Born and raised in South Korea, she moved to Canada at the age of 13. Ahyoung is fluent in both English and Korean. In her free time, she enjoys working out at the gym and taking her dog for walks when she’s not working.

Areas of Focus:

• Manual Osteopathy
• Acupuncture
• Joint Mobilization
• Muscle Energy Technique
• Acupotomy

Certification:

• Health Sciences at Simon Fraser University
• Central College in New Westminster (Registered Acupuncturist and TCM practitioner)
• National Academy of Osteopathy in Toronto

Kevin Belonio

My name is Kevin and I’m an IPF international level powerlifter & powerlifting coach. I’ve been coaching since 2019 working with athletes from the beginner to advanced level who’ve successfully competed at the highest level nationally and internationally. I specialize in strength training, technique analysis and data tracking.

Areas of Focus:

• Powerlifting Coaching
• Strength & Conditioning

Certification:

• National Strength & Conditioning Certified Personal Trainer
• CPR & First Aid Certified

Ian Chan

Ian has always enjoyed sports and the outdoors, so of course, injuries occurred. Ian found the most relief from Massage Therapy. This inspired him to become a massage therapist, and in 2019, Ian successfully completed the Registered Massage Therapy Program at Langara College.

Ian has experience treating athletes, seniors, pregnant people, and those who have been affected by motor vehicle accidents. He utilizes a wide range of techniques from myofascial release, trigger point therapy, instrument assisted soft tissue manipulation (IASTM), and proprioceptive neuromuscular facilitation (PNF) techniques to help attain optimal health and recovery. Ian is continuously learning new massage therapy techniques and treatments to better educate and treat his patients.

Outside of work, Ian loves to explore the city to find new restaurants so he can try exciting new foods! He is also an avid gamer.

Areas of Focus:

• Myofascial Release
• Trigger Point Therapy
• Instrument Assisted Soft Tissue Manipulation (IASTM)
• Proprioceptive Neuromuscular Facilitation (PNF)

Certification:

• Registered Massage Therapy Program at Langara College (2019)

Ji Kim (Ninji)

With specializations in Mobility, Strength, Calisthenics, and Animal Flow, Ji integrates the mind-body connection into her training approach while centering her methods around fitness foundations such as joint health and functional movement patterns. By adding breathwork and cognitive behavioral coaching to her repertoire, Ji empowers her clients with optimal performance, skills, and well-being through lifelong holistic practices.

Areas of Focus:

• Calisthenics
• Animal Flow
• Mobility/Flexibility
• Joint Health

Certification:

• NASM CPT
• Animal Flow Instructor L1
• Ace Behavior Change Specialist

Ryan Omeasoo

FIGHTERFIT ATHLETIX is an online service company for personal training and fitness services. The site offers weight loss solutions, fitness training, martial arts training, nutritional advice, and motivational content. Its Fitness Site claims to have a wide variety of fitness programs designed to build strength, endurance, flexibility, and muscle tone. It also claims to include educational information on nutrition and lifestyle choices.

From the beginning, Ryan decided to build an online personal training business that would deliver both superior nutrition coaching and cutting-edge fitness training to clients around the world. FighterFITX’s approach centers on teaching people to use diet and exercise to achieve high levels of overall health, fitness and wellness.

Whether you want to try a new activity or stay fit with a workout you can do at home, our martial arts programs are a fun way to stay in shape and meet new people.

Certifications:

TRX level one certification

Online Trainer certification 

ACSM personal trainer certification 

Level one Precision Nutrition certification 

Dr Katrina Hombrebueno

Dr. Katrina is dedicated to helping people achieve their health goals by integrating her knowledge and experience with evidence-based practices. By integrating manual therapy, soft tissue techniques, joint mobilization, biomechanical analysis, movement pattern retraining and rehabilitative exercises, she provides a comprehensive approach to care that addresses the root cause of her patient’s musculoskeletal complaints.

Join her as she leads weekly runs with Evolve Run Club!

Areas of Focus:

• Running and Endurance Sports
• Sports Injuries
• Athletic Performance

Certification:

• Doctor of Chiropractic
• BSc Human Biology
• BSc Kinesiology
• Active Release Techniques ® (ART)
• Functional Range Conditioning ® (FRC)

Deni Zulic

Welcome to The Global Fit Company. I am a highly qualified and dedicated personal trainer certified by the National Academy of Sports Medicine & founder of Muscle Activated Range Conditioning, while being Master Trainer certified, and specializing in Sports Nutrition, Muscle Activation Technique (MAT), and Women’s Health & Fitness. With a rich background in working with diverse clients, including professional athletes and NBA players, my training philosophy centers on creating personalized workout programs that cater to individual needs and goals. We utilize our own application developed specifically for our clients to help them with their fitness journeys, as well as life after accomplishing their goals.  excel in mastering the basics, chronic condition rehabilitation, applying MAT for optimal muscle function, and empowering women in their fitness journey as well. My commitment extends to elite athlete training, focusing on enhancing performance and preventing injuries and helping ones that have tried everything else to fix their bodies, but nothing has worked. Join me on a journey that goes beyond the ordinary, and let’s transform your health and well-being together

Areas of Focus:

• Sports Nutrition
• Muscle Activation Technique
• Women’s Health & Fitness

Certification:

• NASM certified
• Master Trainer Certified

Andy Vo

Andy is passionate about helping people on the path to better health. Andy competed in the NCAA as a Track and Field long jumper, he uses this experience to provide in-depth knowledge on sprinting mechanics, Olympic lifting, and speed development. Since 2015, he has been working with individuals involved in motor vehicle incidents by creating and implementing 1-on-1 exercise therapy programs. Andy strives to provide quality education and guidance to help clients achieve functional pain-free movements.

Areas of Focus:

• ICBC Active Rehab
• Strength and Conditioning

Certification:

• Bachelor of Science in Kinesiology

Jacky Fong

I hold a Bachelor’s degree in Kinesiology and excel as a volleyball athlete. Specializing in alleviating knee pain and enhancing vertical jump performance, I collaborate with various professionals to rehabilitate clients suffering from shoulder, hip, and back pain. My focus extends to injury prevention strategies, ensuring clients achieve their fitness goals safely. I am committed to bringing my expertise and enthusiasm to every personalized training session. Let’s embark on a journey towards optimal health and athletic success together.

Areas of Focus:

• Strength and Power
• Fixing and preventing acute pain

Certification:

• Bachelor of Kinesiology from UBC, 
• MaStrength Level 1 (Olympic Lifting), 
• Triggerpoint Therapy, 
• Kettlebell Strength and Conditioning

Jack Lam

Jack has always had a passion for athletics and believes self care is a must in todays busy world. Jack’s interest in massage therapy came from his experience with Muay Thai, weight lifting, snowboarding, and sports. He has experienced many strains and injuries from sports that made him want to learn more about self-care and rehabilitation. After experiencing the effect of massage therapy, it led him to pursue his study in massage therapy to help others.

He has participated in various outreach opportunities to broaden his experience such as, Dannia and Normanna Senior home, BCIT, and CrossFit Games. He also strived to help his clients by using a combination of hands on techniques, providing therapeutic exercise to help restore optimal functioning of their body and pain-free movements.

When not treating clients, Jack enjoys participating in Muay Thai, weight lifting, snowboarding, and eating a wide variety of food!

Areas of Focus:

• light to deeper pressur
• Providing therapeutic exercise
• Pain-free movements

Certification:

• Active member of College of Massage therapists of BC

Bobby Charkas

When most days lack motivation, discipline is a worthy adversary, which goes with the saying: 

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

I believe the world would be a better place if everyone was the healthiest version of themselves. Let’s tap into your potential & unlock your higher self that holds less limitations to fitness goals, healthier habits & life in general.  So let’s get to work but most importantly, let’s have fun on our journey together!

Areas of Focus:

• Strength Training
• General Fitness
• Weight Loss
• Endurance
• Boxing/Kickboxing

Certification:

• NASM – Certified Personal Trainer
• NASM – Certified Nutrition Coach

Natasha Agabob

Natasha was born and raised in the north Burnaby area and she has a great appreciation for the community that has to offer. Natasha became interested in massage therapy in 2014 after receiving treatment from a co-worker.

Certification:

• Active member of College of Massage therapists of BC

Justin Yang

When it comes to the importance of well being, Justin is a strong believer in longevity. Justin’s treatment style heavily focuses on the nervous system, ridding all the unwanted compensation patterns that may develop after getting injured. Justin pairs manual techniques along with proper home care to help prevent injury, while maximizing efficiency for his patients. Whether you are looking for corrective therapeutic work or simply looking for maintenance, Justin has the knowledge and strength to help achieve your treatment goals.

Areas of Focus:
Preventative Maintenance, Neurological Compensations, Performance Optimization, Patient Education

Certification:
NKT Level 3, Functional Range Conditioning, Anatomy Trains

Jeffrey Choi

Hey there! My name is Jeffrey and I am a NASM certified personal trainer here to help you break through plateaus and achieve your fitness goals. Whether you’re a beginner or already know your way around a barbell, I’m here to help you take your training to the next level. 

I have been active for as long as I can remember, playing competitive sports as a child and taking up powerlifting in high school where I eventually competed at the national level. I have approached fitness as an athlete competing against others and as an enthusiast training for fun. These experiences allow me to go beyond traditional fitness training, focusing on holistic wellness that encompasses physical, mental, and emotional well-being on top of maximising results. I also bring a wealth of knowledge and experience acquired from coaching friends, clients, and fellow powerlifters. 

My training philosophy is centred around making physical activity enjoyable for everyone, and tailoring programs to individual goals, lifestyles, and experience levels. Whether you’re a fitness enthusiast or just starting out, I’m  here to help you achieve your goals. Reach out for a consultation and let’s make your fitness journey enjoyable and successful!

Areas of Focus:

• Strength Training
• General Fitness and Wellness

Certification:

• NASM-CPT
• CCES True Sport Clean

Kitae Kim

Kitae obtained his Bachelor of Science in Physiotherapy from Korea in 2014. He has completed his Diploma in Osteopathy from the National Academy of Osteopathy as well as his Acupuncture degree at Central College in New Westminster. During training in Osteopathy, Kitae has had the privilege of receiving additional training by Mehrbod who is the founder of Best Osteopathy and he decided to join the team. Kitae has developed his skills in structure concept of osteopathy along with human anatomy basis through this training. As a Physiotherapist in South Korea, he worked at the neuro-rehabilitation hospital, Bobath Memorial Hospital. He treated patients who suffered from Brain injuries such as Stroke, Parkinson, Dementia as well as Spinal Cord Injury. He is passionate and uses hands on treatment that have an affect on the recovery of the body cycle and boost the homeostasis of the human body.

Areas of Focus:

• Osteopathy
• Bioflex cold laser therapy

Certification:

• Osteopathic Manual Practitioner (DOMP)
• Physiotherapy Bsc. South Korea
• Acupuncture (Central college)
• certification of Bobath Basic Course by IBITA (Korean Bobath Association)

Hanan Amani

A fitness trainer who has wrestling strength trained 500+ clients in Fitness enthusiast spreading positive vibes and healthy habits. and Empowering others to reach their fitness goals one rep at a time.

Areas of Focus:

• Weight loss/muscle building
• strength/conditioning 
• General fitness/ sports
• Nutrition

Certification:

• K11 academy NSDC personal training
• American sports & fitness Association

David Zhong

David is a personal trainer and Kinesiologist passionate about improving health and wellness. Holding a Bachelor of Kinesiology degree from the University of British Columbia and a proud member of the British Columbia Association of Kinesiologists (BCAK), he has an in-depth knowledge of human movement. With 7-years of experience as a personal trainer, he focuses on optimizing client’s nutrition and athletic performance. Fluent in English, Cantonese and Mandarin. When he’s not at the gym, you can catch David playing basketball, snowboarding, and mountain biking.

Areas of Focus:

• Hypertrophy & Weight Loss
• Strength & Conditioning
• Sport Specific Training
• Injury Rehabilitation 

Certification:

• BCAK Kinesiologist
• BCRPA Certified Personal Trainer
• Precision Nutrition Level 1 Certified 
• Soft Tissue Release Level 1 
• Certified Pain Free Performance Specialist
• KSAC Kettlebell 

Andrea Conti

Passionate and skilled Kinesiologist from Italy, holding a Master’s in Kinesiology and a certified Personal trainer for Canfitpro.
Currently pursuing a Bachelor’s in Strength & Conditioning at Setanta College, I’m dedicated to continuous education in sports and fitness.

With a diverse sports background, including combat sports and strength training, my coaching philosophy focuses on empowering athletes to achieve their full potential. Specializing in Brazilian Jiu-Jitsu, kickboxing, and boxing, I craft tailored training programs for optimal performance, injury prevention, and pushing human potential limits.
My mission is clear: help athletes win, and enable individuals to feel like athletes themselves.

Areas of Focus:

• Athletic Performance Development
• Sports Specific Conditioning
• Online Coaching and Programs
• Prehab
• Team Sports and Combat Sports S&C

Certification:

• Canfitpro PRO Trainer
• Canfitpro PTS
• Master Degree in Kinesiology (University of Florence)
• Certificate in Functional Screening and Resistance Training (Setanta College

Alexandra Villemair

Always ready to lend a helping hand, Alexandra displays a passion for the wellbeing of others and holds an endless curiosity for the intricate inner workings of the human body. Throughout the healing journey of her clients as well as her own, it is apparent that the human body is capable of yielding incredible results in self-healing and self-regulation when given the right space, tools & knowledge. 

She received her Osteopathic education (BSc. (Ost)) in 2017 (CEO-Montreal) and furthered her skill set with the ” Osteopathic Mechanical Link ” and “Concussions & Whiplash ” (Spasme 1) techniques. The Reiki Master Teacher curriculum (Clairvida Learning) was completed in 2020. 6 years, and counting, of practice in the Montreal region has earned her the nickname Doigts de Fée. 

Alexandra offers a unique holistic approach combining energy healing & osteopathy for an in-depth and powerful healing experience. A number of clients have consulted for a wide range of ailments, from chronic back pains, recuperation after major accidents & interventions, to maintenance for peak performance.

In daily life, she dabbles in different arts & crafts such as detailed pencil artwork, watercolors & cute digital images. For future holistic endeavors, the continuous effort in diverse social media projects (AVwellness) has yielded a growing community and has created accessible healing for anyone looking to further their well-being & spirituality in a space of empowerment & compassion.

Areas of Focus:

• Reik
• Energy Healing & Osteopathy
• Chronic Back Pains
• Recuperation after Major Accidents & Interventions

Certification:

• Osteopathic education (BSc. (Ost)) in 2017 (CEO-Montreal)
• Osteopathic Mechanical Link and Concussions & Whiplash (Spasme 1) Technique
• Reiki Master Teacher curriculum (Clairvida Learning)

Chuck Park

Chuck is a registered acupuncturist in BC and is an active and good standing member of College of Traditional Chinese Medicine Practitioners and Acupuncturist of BC. With over 10 years of experience managing various health care programs including Acupuncture, Traditional Chinese medicine and Registered Massage Therapy programs, his passion is to educate and to promote a healthier lifestyle by making informed choices with an emphasis on prevention and self-cultivation.

He welcomes patients seeking an effective and collaborative treatment plan for acute pain management, a speedy recovery from motor vehicle accidents, and the restoration of optimal body function.

When Chuck isn’t busy treating patients, he enjoys coaching tri-city soccer and basketball teams for his two boys as well as participating in outdoor activities with his family that our beautiful tri-city community offers.

Areas of Focus:

• Acute pain management – Sport or ICBC
• Restoration and Relaxation
• Fire Cupping Therapy

Certification:

• Active member of college of traditional Chinese Medicine and Acupuncturist of BC

Justin Angeles

With over a decade in the health and fitness industry, Justin, an Exercise Science graduate, is a sought-after trainer and therapist. His expertise spans from elite athletes to clients recovering from injuries or surgery.

As a personal trainer, Justin takes a holistic approach to fitness, focusing not just on physical training but also on nutrition, lifestyle, and mental wellness. He creates customized programs tailored to each client’s unique needs and goals, incorporating a variety of training modalities, from strength and conditioning to functional movement and mobility.

As a certified Fascial Stretch Therapist, Justin uses a specialized technique that focuses on the body’s fascia, the connective tissue that surrounds muscles, bones, and organs. By stretching and releasing this tissue, Justin helps his clients improve their range of motion, flexibility, and overall mobility.

Justin’s expertise in personal training and Fascial Stretch Therapy has earned him a reputation as a top trainer and therapist in his community. He has helped numerous clients achieve their goals, from weight loss and improved fitness to enhanced athletic performance and injury prevention.

Outside of work, Justin enjoys watching sports, boxing, cooking, trying new restaurants & travelling to different cities!

Areas of Focus:

• Strength Training
• Injury Rehabilitation
• General Fitness
• Weight Loss
• Sports Specific
• Mobility/Flexibility (FST)

Certification:

• NASM – Certified Personal Trainer
• Stretch To Win – Fascial Stretch Therapy
• PPSC – Pain Free Performance Specialist
• NASM – FNS Fitness Nutrition Specialist
• NASM – PES Performance Enhancement Specialist
• Trigger Point – SMR Self-Myofascial Release / Vibration Therapy Certification
• Agatsu – Kettlebell Certification
• Manual Muscle Testing Certification

Jess Hu

My name is Jess, I’m a certified personal trainer and nutrition coach who is passionate about helping you reach your fitness/wellness goals! My coaching approach is to help you live well holistically by creating a custom training program along with nutrition, habit, and mindset coaching so that you can look and feel your best from the inside out. I am here to empower you with knowledge, motivation, and accountability, to make the transformation I know you are capable of! 

In my free time, you can find me playing sports (basketball, volleyball, golf, skiing, running), spending time in nature doing outdoor activities, cooking up a new recipe, or running a wellness community I co-founded called shift (@shift.community on instagram)! 

Languages: English, Mandarin Chinese

Areas of Focus:

• Women’s Health & Fitness
• Strength & Conditioning
• Athletic Training 
• Nutrition Coaching
• Holistic Wellness – Mindset & Habit Coaching 

Certification:

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach 
• CPR & First Aid 

Naoya Inoue

Embark on a transforma-ve fitness experience with Naoya Inoue, a dedicated personal trainer and seasoned soccer coach committed to cultivating excellence both on and off the field.

Areas of Focus:

• Soccer Mastery
• All-Inclusive Training
• Injury Prevention
• Holistic Approach

Certification:

• BCRPA – Certified Personal Trainer
• dotFIT – Certified Trainer
• HIGH FIVE® – HIGH FIVE Sport
• NASM – Youth Exercise Specialization
• NASM – Virtual Coaching
• Japan Sports Injury Prevention Association – Certified Trainer

Myra Jeyaratnam

Myra’s mission is to bring mind and body awareness to her patients. She wants to work hand in hand with her patients to help alleviate any concerns that they may present with. Myra believes that each person’s body works differently; therefore, each treatment will be specified to the patient.

Myra has treated an array of conditions at various locations such as the health care facilities and care homes. She enjoys using different techniques ranging from light to deeper pressure.

During her spare time, Myra enjoys playing basketball, going on hikes and experimenting with food. She welcomes new patients and any questions that you may have for her.

When she is away from the clinic, she enjoys exploring local attractions and taking food tours. She loves
talking about healthy diets and ethnic dishes and welcomes her patients to do the same.

Areas of Focus:

• light to deeper pressure.
• Acupuncture
• Joint Mobilization
• Muscle Energy Technique
• Acupotomy

Certification:

• Active member of College of Massage therapists of BC